This hardcover book about swimming and sun is your guide to hot beach clubs, perfect pools, lake havens and more. Swimming is excellent exercise of course, but it’s too much more than that: it can be a transcendental experience, offering us space to reflect and to escape. It’s an antidote to screens and all-encompassing technology. Perhaps it’s the shedding of inhibitions that come with a dip, or could it be that getting somewhere under our own steam is an act that’s health-giving, refreshing and life-affirming? Whatever it means to you, swimming – alone or with others, badly or brilliantly – is about being in the moment. A note from our creative director Barbara: A stunnning book with beautiful images and again, all about self-love! Ice baths, a morning splash; more and more people are becoming aware of the beneficial power of water! Myon takes an ice bath every day and when we travel together we swim before breakfast. Water heals. Dimensions: 24.2 cm x 17 cm x 2.4 cm. Number of pages: 240.
