The little book of sleep

Hardcover book The Little Book of Sleep has all the information you need to enhance your life with a good night’s sleep. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time. A note from our creative director Barbara: I was never a good sleeper, until I started to change my lifestyle with more sports and healthier food. I learned that sleep is just as important as exercising daily, because when you sleep, your muscles are growing! I sleep like a baby since my new lifestyle and I'm very grateful for that. Dimensions: 14,5 cm x 12 cm x 2 cm. Number of pages: 192.