{"product_id":"the-little-book-of-sleep-multicolor","title":"The little book of sleep | multicolor","description":"Hardcover book The Little Book of Sleep has all the information you need to enhance your life with a good night’s sleep. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time. A note from our creative director Barbara: I was never a good sleeper, until I started to change my lifestyle with more sports and healthier food. I learned that sleep is just as important as exercising daily, because when you sleep, your muscles are growing! I sleep like a baby since my new lifestyle and I'm very grateful for that. Dimensions: 14,5 cm x 12 cm x 2 cm. Number of pages: 192.","brand":"10DAYS","offers":[{"title":"multicolor \/ One size","offer_id":53437493772636,"sku":"FL047-9999-One size","price":69.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/8832\/9308\/files\/FL047_9999_1_shopify.jpg?v=1731437244","url":"https:\/\/www.10dayslifestyle.com\/pl-pl\/products\/the-little-book-of-sleep-multicolor","provider":"10DAYS","version":"1.0","type":"link"}